An Educational video to learn about Boundaries in Relationships

There are internal boundaries for any person that entail setting limits, knowing themselves, and being a good parent to the self. There are external limits that are more about boundaries in relationships, and making sure that abuse does not occur. There is a sexual and physical aspect to external boundaries that are expandable to let people in and out, depending on what we want and feel is appropriate at any given time. In other words, boundaries are not rigid.

Unfair or abusive fighting are usually boundary violations. The definition of a boundary violation is the violation of a person's physical or mental state, which is different for every person. Abuse means "not useful," therefore in the broadest sense anything that is not useful in human communication may be deemed (ab-use).

The other self-help videos in the series include Dysfunctional Families, Post-Traumatic Stress Disorder, Parenting, Codependence, Chemical Dependence, Communication and Assertiveness, and Love Addiction. Each self-help video in this series describes in detail a major psychological and behavioral problem suffered by a significant amount of people in the general population.