Dr. Mark Force, an eminent chiropractor, acupuncturist, and nutritionist, has written a definitive guide to health titled "Choosing Health". Not only is this guide knowledgeable and complete but is meant to be a self-help guide to health. Dr. Force believes strongly that the general public has the knowledge to be and the desire to be a partner in their own medical health.

The Choosing Health Workbook gives you the tools and strategies of Functional Selfcare, a completely unique approach that puts you in control over your own health.

Functional Selfcare consists of two parts:

The Elements of Health are those components essential to a healthy lifestyle and include strategies for supporting body, body chemistry, and mind and spirit.

Self-Directed Selfcare includes the tools for evaluating the exact status of your health using home tests, graphing the function of your body systems from a health questionnaire, and reading your own lab results clearly, easily, and with complete understanding.

Practicing Functional Selfcare gives you knowledge about your body and what works to improve and protect your health. You will be able to measure the results on your health from any drug, nutritional supplement, diet, exercise regimen, or lifestyle habit.

Additionally, you will know from this workbook what stress is and is not, how dramatically it affects your health, how to measure for yourself what stage of stress your body is in and how it has affected your health, know what to do to restore your health from the ravages of stress, and measure the improvement in your health objectively.

From the Publisher

Choosing Health: Dr. Force's Functional Selfcare Workbook is a completely unique approach to selfcare that goes beyond advising you what to do to address symptoms you may suffer from to discovering the underlying causes of your symptoms and directing you to the long-term resolution.