Irritable Bowel Syndrome or IBS affects approximately 10-20% of the general population. Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation. Once someone has IBS, its symptoms can be triggered by stress, anxiety, tension, and diet. Reduce the tension and stress with the help of this hypnosis mp3, helping you to relax and avoid the symptoms that cause IBS.

This hypnosis MP3 uses beach guided imagery with background music. By Jef Gazley, M.S., LMFT, Certified Clinical Hypnotherapist. © 2006.