The term "test anxiety" refers to the emotional reactions that some students have to exams. Test anxiety is actually a type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure's on to do well. Taking the steps given in this hypnosis MP3 will help you learn ways to calm yourself down and get centered when you're tense or anxious.

This hypnosis MP3 uses beach guided imagery with background music. By Jef Gazley, M.S., LMFT, Certified Clinical Hypnotist ©2006.